CORPORATE WELLNESS
Reset your people.
Protect the culture.
"Burnout doesn't announce itself — until it's too late. We design experiences that reset your people before the culture pays the price."
75%
of participants increased comfort with mindfulness practices.
Pre + Post
data collected at every event — outcomes measured, not assumed.
↓ Stress
reported stress and tension levels following every event.
IS THIS FOR YOU
This is for you if...
You don't have to hold a specific title to recognize when your people need a reset. If any of these sound familiar, this is for you.
✔
You can feel the energy is off — and you know it's affecting how people show up to work.
✔
You've been through a hard quarter, a leadership transition, or a high-pressure season and the team needs to exhale.
✔
You need a wellness experience that's curated for your organization — not a generic event pulled off a shelf.
✔
Your team is doing the work but they're running on empty and you're worried about what happens next.
✔
You want to invest in your people intentionally — not reactively — and you want the data to show it worked.
✔
You have funders or leadership who want to see employee wellness outcomes reported with real numbers.
THE PROBLEM
Most wellness solutions offer a one-time event people enjoy and forget.
4TC designs experiences that shift how your people feel — and that shift follows them back to work. Every event is curated for your organization, facilitated by specialized practitioners, and measured before and after so you know the impact was real.
THE EXPERIENCE
What a 4TC wellness experience looks like.
Every event is curated from our practitioner pool — the right modalities for where your team is right now.
🎵
Sound Theraphy
Immersive sound experience using gongs, singing bowls, and chimes to regulate the nervous system and promote deep presence.
🧘
Yoga
Movement-based practice facilitating mind-body connection and physical release of stored tension.
🌬️
Breathwork
Guided breathing techniques to activate the parasympathetic nervous system and reduce stress response.
🧠
Guided Meditation
tructured meditation to promote clarity, calm, and intentional presence.
✍️
Guided Journaling
Reflective writing practice using targeted prompts to surface clarity and personal intention.
🌿
Tai Chi
Flowing movement practice that builds focus, balance, and calm under pressure.
🔥
Outdoor guided meditation paired with fire — a grounding, sensory reset that anchors the experience.
AND MORE
Every event is scoped to your team's needs. Not every experience uses every modality — we curate what's right for your moment.
Fire Pit Activation
WORK IN ACTION
What happens in the room stays with people.
4TC has facilitated community wellness activations serving people of all backgrounds — from those new to mindfulness to those deepening an existing practice. Every event is designed with the same intention: get people out of their heads, into their bodies, and back to themselves. The data shows it works.
75%
Increased comfort with mindfulness practices post-event.
↓
Reported stress and tension after every event.
↑
Sense of groundedness and reconnection.
Community wellness activation — same methodology applied to corporate engagements.
Corporate Wellness FAQ
📋
Everything you need to know about booking a 4TC wellness experience — formats, process, and what to expect
FORMATS
Three formats. One goal.
All formats include pre and post data collection — because measuring the shift is part of what makes 4TC different.
60 – 90 min
Session
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Single focused modality or curated combination
Ideal for team meetings, lunch breaks, or end-of-week resets
Pre/Post Impact Survey included
Up to 30 participants
4 Hours
Half-Day Experience
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Multi-modality curated arc — opens, deepens, closes
Ideal for retreats, team offsites, or quarterly resets
Pre/Post Impact Survey + summary report
Up to 50 participants
Full Day+
Custom Wellness Event
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Fully custom — scoped to your team, timeline, and goals
Multiple practitioners, multiple modalities
Full impact report delivered at close
Unlimited participants — venue dependent
📊
Every format includes pre and post data collection. You walk away with numbers, not just good feelings — outcomes you can report to leadership, funders, and boards. That's what separates a 4TC event from a generic wellness day.
OUR PROCESS
How it works.
From first conversation to the moment people walk out the door — here's the 4TC process for every wellness engagement.
STEP 01
Conversation
We learn about your team — where they are, what they've been through, and what you want them to walk away with.
STEP 03
Activation
Brandon facilitates the container. Practitioners lead their modalities. Pre-event surveys capture the baseline
STEP 02
Curation
We design the experience — selecting the right practitioners, modalities, and sequence for your team's specific moment.
STEP 04
Measurement
Post-event surveys capture the shift. You receive a summary of outcomes — numbers you can take to leadership or funders.
BOOK YOUR EXPERIENCE
Your people have been carrying a lot.
Give them a moment to reset.
Every wellness engagement starts with a conversation. Tell us about your team, your timeline, and what you're trying to create — and we'll build the right experience for your moment.
WHAT TO EXPECT
A 4TC wellness experience is not a generic wellness day.
Here's what makes it different from everything else you've tried.
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Curated specifically for your team — not pulled off a shelf
Specialized practitioners from 4TC's curated pool
Brandon designs the container and ensures behavioral outcomes land
Pre and post data collected at every event
Impact report available — numbers for leadership and funders
Pricing scoped to your format, size, and needs