Post-session participant feedback
75% of participants reported increased confidence using holistic practices.
Holistic Practices — Independent Confidence
Meditation — Independent Confidence
Reported immediately after workshop
75% felt more comfortable meditating after our session.
What Teams Leave with
Practical Deliverables They Can Use Immediately
3-Step Reset
A 90-second regulation protocol teams can use in real time to downshift stress and regain focus—before it escalates.
Personal Needs Audit
A rapid self-triage tool that helps individuals quickly identify what they need in the moment—physically, mentally, and emotionally—to respond more effectively.
Self-Care Protocol
A set of simple, needs-based actions that actually stick, designed for independent use and realistic integration into the workday.
Discovery Call
Clarify goals, audience, format, and scope.
Tailored Design
Customize the experience:
• Core workshop (60 or 90 minutes)
• Condensed option (45 minutes)
• Optional add-ons as needed
Customize the experience:
• Core workshop (60 or 90 minutes)
• Condensed option (45 minutes)
• Optional add-ons as needed
Workshop Delivery
Facilitated experience delivered in-person (preferred) or virtually.
Follow-Through Support
Optional coaching sessions and office hours to support ongoing integration.
How it Works
Where This Works
Practical regulation and follow-through for teams operating under real pressure
Delivery & Access
In-person first, virtual available.
Scoped to your team’s size; we scale up for larger teams and needs.
Outside the DMV (outside 30 miles), client covers travel costs.
Add-Ons:
Pricing available on request
Guided Breath or Meditation
A focused 10–15 minute session to reinforce regulation tools and support immediate nervous system reset.
Behavioral Coaching Follow-Up
Virtual coaching sessions for selected employees to support integration and sustained behavior change.
Team Q&A Office Hours
A 30–45 minute group session within two weeks of the workshop to address questions, barriers, and real-world application.
Optional: Product Table with The People’s Herbalist
Curated tinctures and elixirs supporting outcomes such as sleep, anxiety, and stress.
(Availability and format to be confirmed.)
Optional: Co-Led Experience with The People’s Herbalist
A collaboratively facilitated experience designed to deepen engagement and embodiment.
Availability-based. Details provided upon request.
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Practitioner-led • Behavior-science-driven • Data-forward
